What should you pay attention to when doing yoga? (1)

Hello everyone, "Dong Dong Talks About Cups" is here. Recently, the editor seems to have opened up the Ren and Du meridians. Haha, the editor has a lot of new ideas about article writing. Today, the editor will share with friends what matters should be paid attention to when doing yoga? http://www.umbottle.com/ProductsDetail-VB-10343.htmlThe editor's writing may not be so professional, but please believe in the editor's professional ethics. The editor must have carefully checked the information and wrote it carefully. Please leave a comment in the comment area after reading it.

Yoga originated in ancient India, and it was first originated in ancient India 5000 BC. It is a comprehensive exercise method that focuses on the balance of body, mind and spirit. http://www.umbottle.com/ProductsDetail-VB-10343.htmlIt achieves the effect of strengthening physical and mental health through controlling breathing, adjusting body posture and meditation. Of course, there are also rumors that the nobles of ancient India wanted to train their female slaves through this exercise to satisfy their own desires. Whether it is true or not is a matter of opinion.

Yoga is divided into many schools according to different types of movements and training purposes, such as Hatha Yoga, Ashtanga Yoga, Flow Yoga, Anima Yoga, etc. http://www.umbottle.com/ProductsDetail-VB-10343.htmlAs for the emergence of hot yoga and some other yoga sports in modern times, they are just some auxiliary methods added to the traditional yoga methods. Because yoga does not require high venues and equipment, and it can significantly improve the flexibility of the body, it is deeply loved by people all over the world.

So what should we pay attention to when doing yoga? After consulting the information, the editor believes that it is mainly these three points: posture, breathing, and emotions.

Yoga is mainly to improve the flexibility of the body, so the posture must be correct. Wrong posture may cause injuries to the joints and muscles of the body. http://www.umbottle.com/ProductsDetail-VB-10343.htmlEveryone's physical fitness is different. When practicing yoga, don't force yourself to imitate or achieve postures or movements that others can do. Choose the movements and difficulty that suit you according to your own conditions.

Breathing regulation is very important in yoga. http://www.umbottle.com/ProductsDetail-VB-10343.htmlThe breathing rhythm and breathing method will directly affect the effect of the practice. Not every movement requires deep breathing. The depth and frequency of breathing determine the tension and exercise effect that the body can achieve during yoga practice.

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