What should we pay attention to when cycling? (I)

Hello everyone, "Dong Dong Talks About Cups" is here, haha, when you see this title, do you think that the editor is not doing his job properly, haha. Recently, the editor has started to worry about writing content, but today my friends opened my mind again. http://www.zhanyict.com/en/ProductsDetail-VB-10145.htmlWho said that the editor can only write articles related to the water cup industry? The editor will write out the content he knows one by one later, but it must be related to water cups, haha.

Cycling originated in Europe in the early 19th century. Its initial appearance can be said to be a revolution in transportation. In the era of horse-drawn carriages, owning a bicycle became more convenient. Of course, early bicycles were also very cool. With the development and improvement of technology, cycling has gradually evolved into a popular sport, attracting more and more people to participate. http://www.zhanyict.com/en/ProductsDetail-VB-10145.htmlCycling is considered a whole-body sport that can exercise muscles in various parts of the body, improve cardiopulmonary function, and enhance physical fitness and endurance. So what should you pay attention to when cycling?

Safety first: Before riding, we'd better check the bicycle to ensure that the parts of the bicycle are intact, especially the braking system should be flexible and reliable. http://www.zhanyict.com/en/ProductsDetail-VB-10145.htmlIt is also necessary to use some safety equipment when riding, such as helmets and safety gear.

Secondly, you should also dress appropriately. For example, you should not wear too loose pants, especially those with wide legs. Wearing appropriate equipment can ensure the safety and comfort of exercise. For example, choose sportswear, sports pants with good breathability and good fit, and flat-soled sports shoes. http://www.zhanyict.com/en/ProductsDetail-VB-10145.htmlHere, the editor should focus on some skills of cycling, but due to the length of the article, the editor will put it at the end of the article or share it in a separate article.

During cycling, it is also very important to take in water and supplement food, so as to maintain reasonable physical fitness, maintain the internal balance of the body, and avoid physical discomfort caused by large amounts of exercise. Here, the editor will talk about the choices and precautions for water cups, that is, drinking tools, when cycling. http://www.zhanyict.com/en/ProductsDetail-VB-10145.htmlWhen cycling, friends can choose different drinking tools according to their own cycling environment, cycling distance and cycling speed, including portable water bags, cycling special water cups and cycling kettles.

If the distance or riding time is long, it is recommended that these water bottles have double capacity, and the capacity of each bottle is between 500 ml and 750 ml. In this way, it will not cause inconvenience due to large capacity and weight. Usually 1000-1500 ml of water can meet the needs of riding for 30-70 kilometers. http://www.zhanyict.com/en/ProductsDetail-VB-10145.htmlIf it is a special water bottle for cycling, then you must ride long distances, and the capacity of the water bottle should be between 1500 ml and 2500 ml. An adult rides 100-150 kilometers a day, and usually drinks between 2000 ml and 5000 ml of water.

The material selection of water bottles also depends on your riding style and environment, but usually it is plastic or stainless steel. Stainless steel cycling water bottles have double-layer and single-layer. http://www.zhanyict.com/en/ProductsDetail-VB-10145.htmlDouble-layer ones are usually heat-insulating, so you should understand this clearly when buying.

The shape of the cup is not important. The key is to fit the bicycle and be firmly fixed on the bicycle cup holder. The mouth of the cup should not be too large, but it should be easy to open with one hand or teeth. http://www.zhanyict.com/en/ProductsDetail-VB-10145.htmlThe cycling cup should be easy to clean, so the design of each component should be reasonable.

There are some other things to note about cycling. Since there is a lot of content and I have already talked about some tips for cycling, I will continue to share them with you tomorrow.