What should tennis beginners pay attention to when learning tennis? (II)

Hello everyone, "Dong Dong Talks About Cups" is here. In the previous article, the editor and friends only shared some of the precautions for beginners to play tennis. http://www.umbottle.com/ProductsDetail-VB-10485.htmlFriends who like it, please remember to follow the editor, and I will share practical information with you every day.

How to accurately grasp the center of gravity when hitting the ball is very important. Only by mastering the center of gravity can you exert force better and maintain the flexibility of the body. Maintain balance and ensure that the center of gravity of the body is always in a stable position.http://www.umbottle.com/ProductsDetail-VB-10485.html The best way is to place the center of gravity between the feet and avoid leaning too far forward or too far backward. Balance front and back, try to keep the upper body balanced, and don't lean too far forward or backward. This can improve the stability and accuracy of the shot.

Bend your knees. Bending your knees can provide better body balance and stability. When hitting the ball, slightly bending your knees can help the body better withstand the impact of the ball. When exercising, you can't just hit the ball in the same way. Tennis requires the coordination of the whole body. http://www.umbottle.com/ProductsDetail-VB-10485.htmlWith the difference in strength, angle, etc., we need to learn to change the center of gravity. According to different hitting situations, we need to adjust our center of gravity in time. For example, when returning a long ball, move the center of gravity slightly backward to obtain better stability.

After mastering the above content, we can show our sports charm on the court. However, as everyone gradually becomes proficient, many friends find that some of the movements or postures they created seem to be more powerful. http://www.umbottle.com/ProductsDetail-VB-10485.htmlHere, the editor would like to remind everyone that many of the correct ways we think are actually incorrect. Perhaps such movements or force methods can temporarily help us win on the court, but incorrect grip, incorrect swing, unstable center of gravity, unbalanced force control, etc. will affect our entire game, and serious ones will cause irreversible damage to the body. Such examples are everywhere, so we must learn to prevent mistakes from happening when playing tennis, and correct them in time even if they happen. Only by developing good exercise habits over time can we quickly improve our batting skills.

A racket is an indispensable sports partner in tennis. The editor does not recommend the price and brand of the racket, as it mainly depends on your own consumption concepts, values and actual income. Since beginners are more concerned about how to master the skills and ball control of the sport, they usually lack strength in the early stages. http://www.umbottle.com/ProductsDetail-VB-10485.htmlChoosing a lighter racket can not only better control the trajectory of movement but also save physical strength and extend the learning time.

Finally, I have to go back to my old profession. Tennis is my hobby, and producing and selling water cups is my livelihood. When playing tennis, I also need to choose a suitable water cup to replenish water to avoid electrolyte imbalance in the body. http://www.umbottle.com/ProductsDetail-VB-10485.htmlSince tennis sports have large movements and high intensity, it is recommended that you try to choose a stainless steel thermos cup when choosing a water cup. Choosing a thermos cup does not mean that it must be filled with boiling water. In spring and summer, 10-20℃ water can feel cool when drinking, but it will not cause hypothermia stimulation to the heart due to the low water temperature; in autumn and winter, 35-50℃ warm water will not feel low temperature and can be drunk immediately. It is recommended to choose a water cup with a capacity of 500-1000 ml, which is mainly determined by the intensity of personal exercise.

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