What should tennis beginners pay attention to when learning tennis? (I)

Hello everyone, "Dong Dong Talks About Cups" is here. In the just concluded China Open, Chinese player Zheng Qinwen unfortunately missed the semi-finals, but the opponent's decisiveness and free and easy style still left a deep impression on many viewers. From the retirement of tennis queen Li Na to the emergence of Chinese female tennis players, the whole nation has also launched a tennis craze. http://www.zhanyict.com/en/ProductsDetail-VB-10485.htmlAlthough tennis is also a small ball sport, it is still completely different from table tennis and badminton. Today, the editor will share with friends how tennis beginners should learn in the learning process? What mistakes should be prevented?

When we start to learn tennis, we will find that due to the hitting power, physical fitness and the size of the court, it is more difficult to master than other small balls. http://www.zhanyict.com/en/ProductsDetail-VB-10485.htmlDon't be anxious about this. Don't think about learning to swing with great power from the beginning. You must establish the correct foundation and technique, step by step, so that you can gradually master and enjoy the fun that tennis brings.

It is very important to learn the most basic movements of tennis. This includes the correct grip, hitting posture, stance, swing and the center of gravity when hitting the ball. http://www.zhanyict.com/en/ProductsDetail-VB-10485.htmlHere, I feel deeply that no matter how talented you are in tennis, you must find an experienced coach to teach you, so as to ensure that you can get the correct posture and movements. Only by mastering the correct posture, movements and the center of gravity when hitting the ball can you have a chance to defeat the opponent and not cause any wrong injuries.

Here I will briefly share with you the key points of batting posture, stance, swing action and the center of gravity position. http://www.zhanyict.com/en/ProductsDetail-VB-10485.htmlWhen in the front batting posture, face the front of the court, with your feet shoulder-width apart, and your body slightly tilted forward to maintain your balance.

When you are in a sideways hitting position, your weight is forward and you keep a certain distance from the net. Your lower body is slightly tilted to the side to keep your body stable.

When the half-side hitting position is used, stand in the center of the court and lean your body slightly to one side. http://www.zhanyict.com/en/ProductsDetail-VB-10485.htmlThis position is suitable for some special hitting techniques, such as one-handed backhand, etc.

The normal stance is to stand in the center of the court with your feet shoulder-width apart and your body facing the opponent's court. http://www.zhanyict.com/en/ProductsDetail-VB-10485.htmlThis stance is suitable for most basic forehand and backhand shots.

The split stance, when approaching the baseline, moves slightly to one side to better handle long-range balls and provide a better hitting angle.

The swing includes both forehand and backhand. When swinging the forehand, hold the bottom of the racket face with your thumb and face the back of your hand forward. Start with the backswing and swing forward in a semicircular arc at a steady rhythm, with flexible wrists and lifting movement through the waist and knees. http://www.zhanyict.com/en/ProductsDetail-VB-10485.htmlWhen swinging the backhand, before the swing begins, turn your body slightly sideways, twist your upper body, and move to the other side. Lift the racket and swing it back, then rotate the entire upper body to bring the racket across the front hitting area.