How to use a protein powder shaker cup? (Part 2)

The drinking time is usually within 30 minutes before or after exercise, which will be more conducive to muscle recovery and growth. If there is also a protein supplement in the post-exercise meal, please reduce the quota as appropriate. http://www.umbottle.com/ProductsDetail-VB-10452.htmlSince the amount of protein powder consumed and the effect of intake vary from person to person, please consult a professional physician if you want to achieve the best effect.

Next, the editor will talk about how to use the protein powder shake cup?

First, prepare the materials. Before this, we must first make sure that the shake cup is clean, and obtain the right amount of protein powder and liquid (usually water or milk). I won't explain the "right amount" in detail, as it has been shared above. http://www.umbottle.com/ProductsDetail-VB-10452.htmlPour the protein powder into the cup, add about two-thirds of the volume of the cup, seal the lid, hold the shake cup tightly and shake it vigorously for about 20-30 seconds to allow the liquid and protein powder to fully blend. You can drink it directly or through a straw. If you cannot finish it in one go and need to store it, please put it in the refrigerator, but the refrigerated protein powder liquid must also be consumed within 6-8 hours, otherwise it will no longer be fresh.

Secondly, we need to pay attention to:

Keep the water cup clean, whether before or after use, to avoid bacterial growth caused by protein powder residue. http://www.umbottle.com/ProductsDetail-VB-10452.htmlAt the same time, the temperature of the liquid used to brew protein powder must not be boiling water, and the liquid temperature should be controlled at 20℃-40℃. Too high a temperature will directly destroy the effect of the protein powder.

Finally, here are the wonderful uses of protein powder shake cups

1) Make coffee drinks. Pour black coffee powder into the cup, add water, shake and stir thoroughly, then add milk, coconut milk or other flavored drinks, and delicious coffee is ready.

2) Home cocktail shaker. http://www.umbottle.com/ProductsDetail-VB-10452.htmlThe shake cup has a measuring cup scale and a stirring function. Add wine and flavored fruits, shake and stir the ingredients. If your friends' shake cup is double-layer stainless steel insulation, with a sealed lid, it can keep the drink cold and warm for several hours.

Warm Tips: Don't rush to achieve the final effect, and don't take too much protein powder. Be sure to take it scientifically.