How to use a protein shaker cup? (First)

More and more people like to do fitness exercises. Some people improve their body functions and make themselves healthier through exercise; others change their physique and achieve body shaping through exercise. In this group, many friends usually do a lot of exercise to consume excess fat in order to make their bodies more toned. http://www.umbottle.com/ProductsDetail-VB-10452.htmlIn order to prevent excessive consumption of body fat and protein due to excessive exercise, some friends will supplement protein powder after exercise to replenish the protein lost due to exercise. This can not only maintain the body's material balance, but also keep the body elastic after exercise.

Regarding the title I wrote today, there will probably be many friends who insist on drinking protein powder after exercise who will be dismissive. http://www.umbottle.com/ProductsDetail-VB-10452.htmlDo you need to teach how to use a shake cup when drinking protein powder? Indeed, I wrote this article based on my own experience. Recently, I have a fitness plan and want to try using protein powder to supplement my body's protein, but I don't know much about what to pay attention to when using a shake cup, so I consulted a lot of information and shared it with sports beginners like me.

Before sharing how to use the protein shake cup, I would like to share with you the relationship between the amount of protein powder used and the amount of exercise and intensity of exercise. These contents are summarized by the editor after consulting a lot of information. http://www.umbottle.com/ProductsDetail-VB-10452.htmlThe amount of protein powder you drink cannot be based on your personal preference. The amount you need to quote should be calculated according to the intensity of exercise, which includes exercise load, exercise frequency and exercise time.

The amount of protein powder you drink after exercise is usually calculated like this. Different sports have different intensities, and the amount of protein you need will also vary. http://www.umbottle.com/ProductsDetail-VB-10452.htmlGenerally, light exercisers need to take in about 0.8 grams of protein per kilogram of body weight; moderate-intensity exercisers need to take in about 1 gram of protein per kilogram of body weight; and high-intensity exercisers even need to take in more than 1.2 grams of protein per kilogram of body weight.

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