Winter is coming, how to make health tea with insulated cup?（two）

In the last article, we shared which kind of vacuum flask suitable for making health tea. Today, we will continue to share some health tea.

Here are some suggestions for friends to choose according to their needs.

1. Shizi Bright Eyes Tea

Material: 5 g Lyciumchinense, 5 g Miller FructusLigustriLucidi, 5 g Semen Cuscutae, 5 g Plantain Seed, 5 g Chrysanthemum

Function: It is a blood nourishing item, especially suitable for people who often stare at the computer for a long time to work, and also suitable for those who use their eyes excessively.

Preparation method: 500ml of boiled water. After boiling, first soak the material for 1 minute, filter out the residue and other substances in it for cleaning, and then soak it in 500ml of boiled water for 10-15 minutes.Pour out the soaked tea as much as possible, and drink it after the temperature is reduced to a temperature suitable for drinking.

Some friends would like to open the lid and let the tea cool naturally.This is no good.Due to the thermal insulation function of the thermal insulation cup, the water temperature of tea in the thermal insulation cup will decrease relatively slowly, which will cause the material to soak for a long time, and the ultimate tea efficacy will decrease or even be counterproductive.Times of drinking: once a day, suitable for the first time after breakfast.

2. Cinnamon Salvia Miltiorrhiza Heart Protecting Tea

Ingredients: 3g cinnamon, 10g salvia miltiorrhiza, 10g puer tea

Function: Warming stomach and dredging collaterals, promoting blood circulation and removing blood stasis. It is suitable for obese people to drink, not only to prevent coronary heart disease, but also to lose weight.At the same time, it is also suitable for women to drink, especially those who often feel cold hands and feet, but women are not recommended to drink during their physiological period.

Preparation method: This tea is made in a similar way to brewing Pu'er tea.After washing tea with hot water, soak it in 500ml of 96 ℃ water for 15-20 minutes. It is also recommended to lower the temperature after pouring.

Drinking times: This kind of tea can be brewed for 3-4 times, which is suitable for drinking after meals, especially after lunch.People are prone to drowsiness when working in winter afternoons.This tea can play a refreshing role because it warms the stomach and dredges collaterals, and it is also conducive to clearing intestines and removing fat.

3. Lingguizhugan Decoction

Material Science:Poria cocos 5g,Cinnamomum cassia 5g,Atractylodesmacrocephala 5g,Licorice 5g

Function: The main function of this tea is to strengthen the spleen.Long term drinking has obvious effect on chronic pharyngitis, and also has obvious improvement effect on people who have intermittent dizziness and tinnitus caused by staying up late and working overtime for a long time.

Preparation method: wash these materials twice with 96 ℃ clean water, and soak them in 500ml of 96 ℃ clean water for 30-45 minutes after cleaning.This tea can be drunk while lowering the temperature without pouring out to cool, but the time before and after it is recommended not to exceed 1 hour.Since this tea has an obvious and important taste, those who do not like it should drink it carefully.

Drinking times: This tea can be drunk once a day, which is suitable for drinking in the morning.