Why drink water in moderation and use a water cup to be healthy?

An article caught my attention.The content is that a woman in Hunan insisted on drinking 8 glasses of water because she saw a report saying that drinking 8 glasses of water a day is healthier.But for only 3 days, she felt swollen eyes, vomiting and dizziness.The doctor learned that it was the woman who thought it was enough to drink 8 glasses of water, so she drank it quickly and suddenly, resulting in water poisoning.

I have read a lot of articles about how much water to drink every day can be more beneficial to health or weight loss, but this is the first time I have seen such a serious situation.Without evaluating whether these daily water intake recommendations are scientific and reasonable, what the editor wants to say is that drinking water must be appropriate.At the same time, you can't drink water in a hurry, and you can't quickly add a lot of water in a short period of time.

The editor recommends that friends prepare a water cup of about 200 ml at home or in the office, which should not be too large. Drink 200 ml of water every 2 hours.After working for 8 hours, you can drink 800-1000 ml of water, and you can drink 600-800 ml of water as evenly as possible for the rest of the time.In this way, it will not cause harm to the body due to excessive drinking water, and can also satisfy people's normal physiological functions.

Why does a water cup have to be healthy?

Looking at the content shared by the editor above, it is not difficult to find that the water cup is an indispensable "partner" for people's daily work.Water is an important substance for people to maintain life. If the water cup itself is not up to standard, it is not food grade and unhealthy, and it will inevitably pollute the drinking water.If people drink polluted water for a long time, the consequences can be imagined.

Here I have a suggestion for you.No matter what kind of water cup you buy, you must check whether the product has a quality inspection and certification report. If there is no report, you must first understand the material used.When choosing stainless steel water cups, you can choose 304 stainless steel and 316 stainless steel.When choosing plastic water cups, try to avoid dark or black ones, and choose ceramic water cups without glaze on the inner wall.

If you don't know how to choose a good water cup, high-quality water cup, you can read the previous article of the editor.If you have any more information, please send me a private message and I will try my best to answer it for you.

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