Should drink cold water after jogging for 10 kilometers?

According to the difference of physique and speed, the calories consumed by jogging 10 kilometers are not the same. Normally, the calories consumed for a 10-kilometer jogging range from 600-1000 Dhaka. Usually the water consumption is about 200-600ml.

So after jogging, should drink cold water or hot water when replenishing water?

From a medical point of view, after a person has jogged for 10 kilometers, the internal and external temperature will rise. At the same time sweat pores dilate and blood vessels dilate. Drinking cold water immediately after exercise may feel more comfortable for the senses to quench your thirst, but it will actually cause varying degrees of damage to the human body. At the same time, doctors do not recommend drinking hot water after running. The hot water mentioned here is water above 65℃. Drinking hot hot water immediately will speed up blood circulation and stimulate internal organs. In severe cases, people will feel hypoxia or even shock.

After jogging, the best temperature of drinking water is 20-45°C, and a small amount of salt is dissolved in the water to supplement the lack of salt due to sweat loss. For a jogging of 10 kilometers, people usually spend 60 minutes to 90 minutes. Considering the maintenance of water temperature, try to choose a thermos cup for use. Summer is more special. The best use of the water cup is 500-750ml, which can meet the water replenishment before and after exercise.

Dongguan Zhanyi Commodity Technology Co., Ltd. has developed professional sports water cups for various projects for sports enthusiasts, protein powder shake cups suitable for indoor aerobics, smart temperature display water cups suitable for running, professional mountaineering water cups suitable for mountaineering, etc. According to different sports and different use environments, the function and structure of the water cup are also uniquely designed. All materials are purchased from well-known factories and brands, and all have obtained safety grade certificates provided by world-renowned testing institutions. Buyers from all over the world are welcome to contact our company's salesperson to get samples. Welcome everyone to visit our factory. We are willing to serve you wholeheartedly.