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Can the Thermos Be Used to Cook Porridge?

Today, the pace of life of office workers is fast. They usually don't have much time to cook porridge, but they want to drink a bowl of healthy and nutritious hot porridge, so most people choose to stew the porridge in a vacuum flask. Although it is more convenient to stew the porridge in a thermos, if it is eaten regularly, it will be harmful to human health. So, what harm is there in using a thermos to stew porridge?

1.It is Not Good for the Human Body to Absorb Nutrients.

The boiling point of boiling water is 100 degrees Celsius, and the thermal maturation point of rice is 120-150 degrees Celsius. That is to say, although it is edible, cooked rice is only eight mature. From a nutritional point of view, long-term consumption of uncooked food will cause the body has an impact, which is not conducive to the body's absorption.

2.Most of the Nutrients in the Porridge Are Lost.

During the cooking process, nutrients such as protein and inorganic salts may not be lost much. However, as the heating or holding time increases, the vitamins in the porridge may lose half or more.


Can the Thermos Be Used to Cook Porridge

3.Bacteria Grow.

If the temperature and humidity in the insulated water cup are just right, it is easy to cause rapid growth of bacteria, leading to gastrointestinal dysfunction, diarrhea, gastroenteritis and other diseases. Therefore, it is not recommended to put food in a thermos.


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