Hot Water or Cold Water Is More Beneficial to Health?
Now, as the weather gets hotter and hotter, many people tend to drink cold water. It is better to feel cold directly, but which one is better, hot water or cold water?
According to ancient Chinese medicine, drinking a cup of warm water in the morning can first activate the immune system and avoid indigestion. Therefore, some doctors recommend avoiding cold water for about 20 minutes before meals. Choosing warm water is more conducive to healthy intestines.
Hot water, especially when paired with lemon, is also believed to help your body remove harmful toxins. Feeling a little cold, hot water can also help relieve congestion in the nose and throat.
Finally, warm water helps increase blood flow to muscle tissue. This also means that warm water can help relieve pain.
The first benefit of drinking cold water is obvious. After arduous exercise or hot weather, drinking cold water can help lower body temperature.
Similarly, drinking cold water, especially in summer, helps fight heatstroke. Cold water is absorbed by the body faster than warm or hot water, so you can cool down faster.
Therefore, putting all these together, it is best to use a stainless steel water bottle to keep the water cold after exercise and in hot weather. At the same time, warm water can bring you the most stimulation in the morning and food. Either way, you can get reusable water bottles, which is an easy way to improve your overall health!